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How We Rate Evidence and Benefits

Living Better uses A, B, and C evidence grades and separate small, moderate, and large benefit labels so readers can compare like with like.

The A, B, and C labels describe how directly the evidence supports a claim; they do not describe how exciting the result sounds. Benefit size is a separate 1-to-3 label: 1 is small, 2 is moderate, and 3 is large within its own benefit category. A large money benefit is not automatically larger than a small health or freedom benefit.

Evidence grades

An evidence grade is not a ranking of a person, agency, or source. It is our short description of the support for one specific claim, and a single entry can contain claims with different levels of certainty.

Benefit size and costs

Benefit size follows the entry's benefit kind — health, money, time, or freedom — and uses the same 1-to-3 scale within that kind. We do not convert a health benefit into dollars or add unlike outcomes together. Cost labels are also separate: money, time, and effort are shown independently so a reader can see what a choice asks of them.

We review the labels whenever the underlying claim changes and during the 90-day check for time-sensitive numbers. See the editorial policy for the verification process.