Move more each week
Adults need at least 150 minutes a week of moderate activity such as brisk walking, plus muscle-strengthening activity on at least 2 days a week.
Costsfree · ongoing · one habit change
Getslarge health benefit
EvidenceA
Last checked
What it costs
At least 150 minutes each week for moderate-intensity activity, plus time on at least 2 days for muscle-strengthening activity.
What you get
For adults ages 18–64, CDC says: “At least 150 minutes a week of moderate-intensity activity such as brisk walking” and “At least 2 days a week of activities that strengthen muscles.”
Notes
Brisk walking is one example of moderate-intensity activity. CDC also says, “If you are unable to meet the recommendations, be as active as you can,” and that some activity is better than none.