Health
The habits that decide how long you live and how well: smoking, movement, sleep, alcohol, blood pressure and screening.
Get colorectal cancer screening from age 45 through 75
USPSTF recommends colorectal cancer screening for adults aged 45 to 75; FIT is every year and colonoscopy is every 10 years.
Drink less alcohol
Drinking less alcohol lowers health risks; choosing not to drink also lowers them.
Get a flu vaccine every season
Everyone 6 months and older should get a flu vaccine every season, with rare exceptions.
Lower your blood pressure with regular checks and healthy habits
NHLBI says blood pressure is normal below 120/80 mm Hg, and stage 1 high blood pressure when the systolic reading is 130 to 139 or the diastolic reading is 80 to 89.
Move more each week
Adults need at least 150 minutes a week of moderate activity such as brisk walking, plus muscle-strengthening activity on at least 2 days a week.
Quit smoking to improve your health
Quitting smoking improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Sleep at least 7 hours a night as an adult
Adults ages 18–60 should sleep 7 or more hours each night; enough sleep can lower the risk of type 2 diabetes, heart disease, high blood pressure, and stroke.
Wear a seat belt on every trip
NHTSA says seat belts are the best defense against dangerous drivers and can help keep people from being thrown out in a crash.